DISCLAIMER
 Don't start any exercise or fitness program without carefully assessing your state of health and level of physical conditioning, and consulting with your personal physician when and where appropriate.
Every exercise program carries some type of risk. On the other hand, not doing any exercise or fitness activities carries a far greater risk for your loosing your good physical and mental health, well being, vitality and happiness. |
The opinions and ideas on here are my own, but no man is a island - no woman either - therefore I have referred to work by others. No copyright infringement is intended in any of the material I have uploaded onto my site. Please contact me if I have failed to acknowledge any of your work and I will rectify the situation or remove the offending material. |
