The Eight Treasures

This page relates how I have been taught to perform the Eight Treasures.

The video clip above shows the Eight Treasures. performed by Master Faye Yip - President of British Health Qigong Association, Founder of Deyin Taijiquan Institute (intenational) and Executive member of the Tai Chi Union for Great Britain.

The video clips below show the same form performed, but shows the movements from different angles.
 
 

DISCLAIMER

Don't start any exercise or fitness program without carefully assessing your state of health and level of physical conditioning, and consulting with your personal physician when and where appropriate.
Every exercise program carries some type of risk.  On the other hand, not doing any exercise or fitness activities carries a far greater risk for your loosing your good physical and mental health, well being, vitality and happiness. 
The opinions and ideas on here are my own, but no man is a island - no woman either - therefore I have referred to work by others. No copyright infringement is intended in any of the material I have uploaded onto my site. Please contact me if I have failed to acknowledge any of your work and I will rectify the situation or remove the offending material.